45 minutes
@
$15.00
can 12-minutes of yoga practice really improve blood flow to the brain, reverse memory loss, ease depression and decrease inflammatory genes while increasing healthy ones? a groundbreaking study + ongoing research prove that the multi sensory intervention of kirtan kriya (breath, mantra, mudra, visualization) has far-reaching effects on health + longevity when practiced regularly. this 45-minute class meets twice weekly, with self guided practice encouraged between. join in-studio or via zoom.